A personalized program to support and guide you as you begin your journey to create Rhythm Ritualz assisting you to align to your unique spiritual path.
Working 1:1 together, I assist you in unlocking your individual and unique code to create unique Rhythm Ritualz which promotes change and develop skills to take you forward on a more spiritually connected life.
Habits are a set of behaviors that when followed consistently, creates lasting,
change. This becomes your Sacred Flow which guides your path in a rhythmic manner.
Creating daily Rhythm Ritualz allows a more authentic flow.
1:1 Spiritual Counseling - 3 x 60 mins
As a spiritual "Soul Coach and facilitator, I walk beside you, hold space for you to feel safe to explore a new way of BEing with yourself, and with life. Assisting you in clearing blocks, shifting your mindset in order to embrace a new perspective as you become embodied in your daily experience of intentional living. As you delve deeper into self exploration, you will become more open to regaining awareness into:
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Gaining more clarity in situations
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Recalibrate your work-life balance
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Identifying the areas of your life you wish to change
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Discovering more about who YOU are
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Showing up as your authentic self and strengthen your voice
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Finding space to create self-expression, fresh opportunities to resolve problems
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Creating an environment that allows for soul searching, inner connection, and personal satisfaction
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Achieve greater personal balance, harmony, contentment, and joy
•Becoming more confident in the process of setting AND achieving goals for all areas of your life that are attainable
• Cultivating a practice of self-love
• Incorporating techniques to assist you in feeling more empowered to take action
• Forming a deeper connection to yourself and those around you
• Giving you tools to help you live your best life
1:1 Healing Sound Bath Meditation - 3 x 60 mins
This powerful healing experience introduces you to the ancient tool of sound bath meditation. Find out how the healing sounds of crystals, bowls and chimes can be harnessed to promote relaxation and meditation experiences.
You will Discover:
• Why sound healing works to reduce feelings of stress, and aid the body to naturally heal
• What instruments are used in sound healing
• Why sound frequency promotes healing
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Breathing techniques that increases feelings of calm & elicita clear mind
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How to feel grounded and nourished
Practical Yoga Techniques - 3 x 60 mins
Discover how to tailor your yoga practice to work with your body and understand how your body wants to move so you can work with, rather than against it.
You will discover:
• How to identify focus areas in your practice
• Ways in which your body is unique to you
• Pranayama and breath techniques
• Ways to improve your yoga practice
• Meditation practices
• Aspects of yoga philosophy
1 :1 Emotional Healing EFT & Reiki Session
EFT and Reiki are effective yet non-invasive therapies used to treat issues that many people face. Although these therapies don’t claim to offer a cure, they may provide relief and resilience against problems like addiction, pain, anxiety, depression, trauma, and much more!
Discover:
• How to create an intention for your practice
• How to create an actionable plan to takeaway
• Techniques that leave you feeling empowered and inspired
(*Topics listed above are indicative and are tailored to an individuals needs)
DISCLAIMER:
Reiki and EFT (Emotional Freedom Technique) supports wellness for the physical, emotional and mental body, it is not a “magic cure” and is not a replacement for licensed medical treatment, but can complement traditional medical treatment, especially if you are under the care of a physician.
